Introducing Breathwave for Teens

Supporting teens to feel safe in their body and awaken their potential!

Why should my teen breathe?

It’s hard to be a teenager! Teens live in a world that is fraught with negative influences on their nervous system. Constant phone notifications, messages and social media updates keep their brains in a state of hyper alertness and craving constant stimulation. Add in school expectations, family dynamics and social pressures and we are seeing many teens with overstimulated nervous systems, high cortisol levels and anxiety.

Breathing is the most easily accessible tool teens can access at all times!

Breathwave relaxes their nervous system, calms their minds and shows them that they already have what it takes – innately, as a natural part of them. Subtly and effectively teaching them to in-source rather than repeatedly trying to get their bearings from the outside.

This practice is easy to learn and more gentle than most breathwork teachings today. It has the power to uncover and unleash the body's natural wisdom and activate your teen’s super powers!

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Providing teens a safe space to relax and unwind their nervous systems

All appointments take place in a spacious studio located in the Toronto Danforth and Woodbine neighbourhood. Easily accessible by subway and ample parking.

Services

  • Group Program

  • Individual Program

  • Individual Sessions

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Meet Christy MacLean.

CONTACT

  • “My daughter’s sessions with Christy have been uplifting, inspiring and astoundingly insightful. Her guidance has helped my daughter to manage her anxiety without medication and have helped her to truly make lasting positive changes in her life.”

    — Daphne A.

  • “Seeing Christy for breath work is truly transformative, not only spiritually and mentally- but physically as well. If you’re lucky enough to be drawn into her orbit, I can’t recommend her sessions enough. She is the real deal.”

    — Thalia A.

  • “Christy's space and container that she shares feels utterly safe and secure...allowing me through my breath to meet parts/patterns of mine with a gentle curious awareness that allows me to further an inward journey of healing... ”

    — Orion F.

  • “Christy creates a calm, supportive and safe place for her breath work healings ... I left each session with a renewed perspective and greater clarity around the challenges I had been facing.”

    — Rachel T.

I’m happy to answer questions!

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