Helping teens find their way back home to themselves
Services
A one-time complimentary one-on-one adult session is available for the parent/trusted caregiver to completely experience the process before committing to the 9-week program.
Group Program
Group Format, maximum 6 participants, confidential, 5 in-person breath sessions, 4 directed at-home sessions
9 Week Program $625 - 2.5 hours per session
Individual Program
Individual format (one-on-one), confidential, 5 in-person breath sessions, 4 directed at-home sessions
9 Week Program $1075 - 1.5 hours per session
Individual Sessions
Individual format (one-on-one)
Single session $225 - 1.5 hour
Program Format
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Parent/trusted caregiver books a 10-minute zoom discovery call with me. Can include teen in this call. Also happy to have a separate 10-minute zoom with teen at adult’s request.
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A one-time complimentary one-on-one adult session is available for the parent/trusted caregiver to completely experience the process before committing to the 9-week program.
This can be shared with the teen or given to the teen.
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Parent/trusted caregiver completes the Breathwave Individual Intake Form Parent.
Teen completes the Breathwave Self Responsibility Reclamation Form Teens and Breathwave Individual Intake Form Teen. Parent/trusted caregiver oversight is not encouraged for these forms.
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Teen completes Breathwave Flower of Life worksheet to bring to their first session. Parent/trusted caregiver oversight is not encouraged for this worksheet.
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Teen meets me for first in-person/group
20 minutes (40 minutes for group) to review forms, pick a journal, discuss homework structure and work on a clear intention for the program as a whole and first breath session
Move to mat, review breath style, “how to” 10 min
Breathe – 30 minutes
Post breath integration/tea/snack
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20 minutes (40 minutes for group) to review homework and talk
Breathe - 40 minutes
Post breath integration/tea/snack
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Final session
10 minutes (20 minutes for group) to review homework and talk in general
Breathe - 40 minutes
Post breath integration/tea/snack
Review Flower of Life from session 1
Complete new Flower of Life by taking the experience and stepping into the new emergent self - finding where they can make real change and illustrating how they can take that directly into their current lives